Resource Summary

Clinical Question: For people with primary insomnia (not related to other conditions)^ can sleep restriction therapy improve outcomes?

Bottom Line: Sleep restriction therapy (SRT) improves time to fall asleep by 12 minutes and time asleep while in bed by 5-10%. Sleep restriction will improve sleep for one in every two to six patients compared to sleep hygiene alone.

Publication Date: 2017-5-29
Last Updated on PCR: 2017-05-31 00:37:14