Is melatonin effective for sleep disorders?
The quality of melatonin research is generally poor and at high risk of bias. If the results are believable^ melatonin may help people fall asleep faster (-10 minutes) and spend more time asleep (-15 minutes); both of these amounts may be of limited clinical value.
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Publication Date: 2014-9-2
Last Updated on PCR: 2017-03-31 16:15:43