Is any diet better for weight loss or preventing negative health outcomes like heart disease or mortality?
Weight loss for all diets is best at 6 months^ regain is common^ and by two years there is no consistent difference between diets. Only the Mediterranean diet has demonstrated positive results in hard outcomes like mortality^ despite not having differences in weight or surrogate markers like lipid profiles.
*** Original Documents can be found and downloaded using the link provided below ***
Publication Date: 2015-4-16
Last Updated on PCR: 2017-03-31 16:04:54